Healthy Greens Spinach Smoothie for Baby

Yield: approximately 2-1/4 cups (including yogurt)
½ cup fresh baby spinach, packed tightly.
1 ripe pear, diced
½ cup diced melon
Drip of vanilla
1 cup whole milk yogurt

Place spinach, pear and melon in baby food processor.
Set “steam and blend” to 10 minutes.
Stir in a drip of vanilla.
(Optional) Stir in yogurt
(Notes)Practice cup skills! This recipe makes a great drink for older babies! Put in a sippy cup or a cup
with a straw for a delicious first drink.

FAQs:

What health benefits does spinach offer for my baby?
Spinach is rich in vitamins A, C, and K, as well as iron and folate, making it an excellent addition to a baby’s diet. Spinach for baby provides essential nutrients that support immune health, vision development, and cell growth. Including spinach in a melon and spinach smoothie offers a delicious, nutrient-packed option for introducing greens to your baby.

Is yogurt necessary in this recipe, and are there benefits to including it?
Yogurt is optional but provides additional protein, calcium, and probiotics, which are great for digestion and bone health. Adding yogurt to this pear and spinach smoothie can make it creamier and more filling, which is especially beneficial for babies transitioning to solid foods.

How should I store leftovers, and how long will they last?
Store any leftover healthy greens puree in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. You can also freeze individual portions in ice cube trays, which keeps the puree good for up to a month. Thaw as needed for convenient servings.

What vitamins and minerals does this recipe provide?
This melon pear and spinach blend provides a variety of essential nutrients. Pears add fiber and vitamin C, melons provide hydration and beta-carotene, and spinach offers iron, vitamin A, and calcium. Together, these ingredients create a balanced, nutrient-dense meal for your baby.