Finding ways to make sweet meals and snacks for baby without the use of processed or refined sugar is important for baby’s health in the early stages of growth. Luckily, this recipe for rice and beans for baby has just the trick: mango and mint! A new twist on rice dishes for baby, this vegetarian-friendly meal has it all, from a little bit of protein to a little bit of sweetness and freshness. Take white beans for baby and blend them into a delectable dish that your little one is sure to love. Baby food with beans doesn’t have to be boring, and recipes like this one can help introduce some complex flavor variety into baby’s diet at an early age. Here’s how to make rice puree for babies the best way yet:
Yield: approximately 1-1/4 cups
- 1/2 cup white beans
- 1/2 cup yellow squash (acorn or butternut)
- 1/2 cup diced mango
- 1/2 cup cooked white rice
- Place white beans and yellow squash in Baby Brezza One Step Food Maker Deluxe and steam for 10 minutes. Add mango and rice and puree to smooth by holding down the blend button for approximately 90 seconds.
- Stir in 1/4 tsp. dried mint. Enjoy!
Are white beans good for baby?
Yes! White beans like Cannellini and great northern beans are a great source for several nutrients that encourage healthy development for babies– not to mention, they’re not a common allergen, meaning white beans for baby are an ultra-safe option to make meals out of! White beans are rich in protein, carbs, and fiber, giving your little one natural energy and healthy digestion. They’re also a great source of iron and calcium, making this spin on rice and beans for baby a great choice for a full, healthy meal.
How should I cook rice for baby?
If you’re worried about your cooked rice being too hot or too chewy for your little one, we recommend cooking it a little longer, with a little more water to make the rice nice and soft– then, you can let it cool almost completely so as to not burn baby’s mouth. Lastly, blending the rice for baby into a smooth, soft puree will help it go down even easier! Baby food with rice is extra filling, and is dynamic enough to go with any fruit, veggie, or protein you pair it with.
Is acorn or butternut squash better for baby?
In terms of calories, a serving of butternut squash has marginally less than acorn squash; however, in terms of nutrients, they’re about the same! Both options are packed with vitamins C and A, calcium, fiber, and potassium– making them both a great additive for this rice and beans dish for babies. Combined with mango and white beans, your little one is in for a delicious, healthy treat!